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Women's Flag Football 7's *NEW*



*NEW* This league is designed just for WOMEN!

With Flag Football taking off across HSSC, we've created this league just for women.  This Sprummer we're inviting you to join us and meet new people, while playing a game you love or trying something new.  All HSSC Flag Football is non-contact and uses flags in place of traditional tackling.


Grab your friends and register a team, or sign up as an individual and compete for the HSSC Championship T-Shirts and trophy!


Sprummer 2020 Details:

Start / End Dates

Sunday: Starts Sunday, May 31 and ends on Sunday, September 13. 

# of Weeks

14 weeks (12 weeks of regular season + 2 week of playoffs).

Estimated Game Times

Game length is 90 minutes

Rotating game start times between 10:00am and 12:00pm.

Price Team registration: $745+ HST. 

After checkout, send your teammates roster invites through the website (under "My Team" player list) so they can accept the waiver and access the schedule and standings once it is posted.   

Individual registration: $120 + HST. 

You will be placed on a roster of individuals by end of day Tuesday, May 26. For ease of communication with our office, teams must select a captain and co-captain on our website to represent your individuals team. 

Bye Dates

Sunday, August 2 (Civic Holiday)
Sunday, September 6 (Labour Day)

Team equipment pick-up

Where? Metro Self Storage (2618 Clifton Street, Halifax).  



  • Saturday, May 30 from 10:00am – 12:00pm
  • Sunday, May 31 from 10:00am – 12:00pm
  • Monday, June 1 from 5:00pm – 7:00pm

Your team newsletter includes detailed information about the league and your HSSC key tags provide you with excellent deals from our HSSC Partners

*Please select one person per team to pick-up your team package.


Individual registrants: After Tuesday, May 26, we ask individual players contact their teammates through our website (you can log in, click on "My Team", then "Player List") to confirm who will be responsible for picking up your equipment & team package.


See "Sport Info" tab for equipment requirements for your league. 


& Schedules

Individual team rosters will be posted online by midnight Tuesday, May 26.

Schedules will be posted online by end of day Friday, May 29.



Ready to Play?? Great! Decide on your night of the week & skill level from the grid below!

Looking to play with a friend or two? Don't worry! You'll be telling us after you've registered and paid!

**Click here for our Refund Policy

Skill Level Sun Mon Tue Wed Thu Fri Sat
Recreational :

- Click the skill description for more info!
- Prices listed are before taxes
- Review the Refund Policy
- After the posted registration deadline, late fees will apply.

Is the class/league/night/skill division you are interested in sold out?
Please send an email with your name, phone number and desired sport to and we will add you to the wait list! We will contact you if/when a spot opens up.

How to request to play with a friend or two

Sport Info

What you need to know about Flag Football:

# of players on court

7 players.

Suggested roster/individuals roster size

9-12 players. 


Teams are required to have their own NFL regulation size ball, cones, and flag belts.  


If you do not want to bring your own, equipment is available to rent at the HSSC Equipment Pickup Locations scheduled at the beginning of the season. A refundable deposit is required and payable with credit card, cheque or online registration at the time of league registration and in your shopping cart (see dates for team package & equipment pick-up).

$25 for belts and 6 cones

$50 for a football

$75 for a football, belts and 6 cones 

Additional league information

All teams receive:

  • An HSSC key tag which gives you access to discounts and deals from our amazing sponsors and partners around town! See all the deals!
  • An invitation to the HSSC end of season party and a chance to win amazing prizes on-site! An event NOT to be missed!

Winning teams in each pool and division will receive (post-season):

  • A personalized team trophy
  • Coveted HSSC champion team t-shirts!


Please refer to the sport rules page to view league rules.  It is the responsibility of all players to read and understand the sport specific rules as well as the general rules & club policies.

Score & Spirit Point Reporting

  • Game Scores (account for 75% of total points): Team captains are responsible for reporting the scores after your game by logging into your player profile and clicking on ‘My Team’ tab and selecting ‘Report Score/Spirit Points’.  Teams have a 48 hour window to report scores after the completion of the game.  Please be timely with your score reporting so league standings can remain updated for playoff positioning.
  • Spirit Points (account for 25% of total points): Spirit points are awarded to a team from their opponent after each game to encourage sportsmanship, honesty, integrity and fair play.  For more information and how to properly award spirit points, please see our section ‘All About Spirit Points’.


SUNDAY: J. Albert Walker Field.